Safer gambling

Information and support for UK players

Gamble responsibly: 18+ only. National Helpline: 0808 8020 133 (free, 24/7)

Our commitment

At CasinoRundown, we believe gambling should always be entertainment โ€” something you do for fun within limits you set. It's never a way to make money, recover losses, or escape stress.

We only review UK Gambling Commission-licensed operators because licensing requires built-in protections: fund segregation, game fairness audits, age verification, and mandatory responsible gambling tools.

Warning signs

Gambling can become harmful when:

  • You spend more money or time gambling than you intend
  • You chase losses or feel compelled to bet more
  • You hide gambling from family or friends
  • You borrow money or sell possessions to gamble
  • You feel anxious, irritable, or low when not gambling
  • Gambling affects work, school, or relationships
  • You've tried to cut back but can't

Practical steps for safer play

  • Set a budget: Decide how much you can afford to lose, then stop when you reach it
  • Use account tools: Most licensed casinos offer deposit limits, loss limits, and reality checks
  • Take breaks: Step away regularly, especially during losing streaks
  • Avoid triggers: Don't gamble when tired, upset, angry, or under the influence
  • Keep balance: Maintain other hobbies, social activities, and interests
  • Track spending: Monitor how much time and money you spend each session
  • Never chase losses: Losing money is part of gambling; trying to win it back rarely works

Where to get help

If you're worried about your gambling or someone else's, professional support is free, confidential, and available 24/7. Don't be embarrassed โ€” reaching out is the smart move.

Support and wellbeing
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National Helpline

0808 8020 133 โ€” free, confidential, open 24 hours every day.

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GAMSTOP

Self-exclude from all UKGC-licensed operators for 6 months, 1 year, or 5 years.

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GamCare

Counselling, support groups, and live chat. UK charity focused on problem gambling.

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NHS Support

Professional treatment and referrals available through NHS services.

Support organisations

Who can help

Free, confidential support is available from these UK organisations.

BeGambleAware

BeGambleAware

Provides evidence-based information, self-assessment tools, and practical advice for anyone concerned about gambling. Also offers support for friends and family.

Visit
GamCare

GamCare

UK charity providing free counselling, support groups, and peer forums. Live chat available during business hours. Confidential one-to-one help.

Visit
GAMSTOP

GAMSTOP

National self-exclusion scheme. Register once to block access to all UKGC-licensed remote casinos for 6 months, 1 year, or 5 years.

Visit
NHS

NHS Gambling Support

Free treatment through the NHS if you're struggling with gambling addiction. GP referrals or self-referral available in many areas.

Visit

National helpline

Talk to someone

Free, confidential support available 24 hours a day, 365 days a year.

0808 8020 133

Call anytime to speak with a trained counsellor. Lines are free from landlines and mobiles. You can remain anonymous. Whether you need advice, want to talk through concerns, or need immediate support, help is available.

Important: Gambling can be addictive. If gambling is causing financial or emotional harm to you or someone you know, please reach out for help immediately. All support services listed above are free and confidential. CasinoRundown is committed to promoting safer gambling and has included only UKGC-licensed operators that must provide responsible gambling tools and support resources.